Healthy Diet ….the constant struggle

You would think that a person that wrote a book about dieting would be slim for life. Well, not me. I fell off the wagon. It didn’t happen overnight. It was a matter of years. Little by little, the struggles of a divorce and difficulties at work just piled the stress on me.

I would meet people in business and socially. They would never know how tired and hurt I was. I am a positive person but sometimes it is difficult to put a smile on your face when deep down there is serious pain. Yet, I still did it. I smiled and laughed when deep down inside me, I knew things were not right. Not at home and not in my interior life. I was a boat without a rudder.

This stress and anxiety over the years expressed itself through the seeking of pleasure in food and drink. Yes, this would give me some pleasure but in the end I pay dearly for those years of neglect and abuse of my own body.

Here I am bloated, obese and in poor health. But do not fret! I am rising from the ashes. I have joined Noom to force me to be honest with myself. I am on the right track and with Aymee’s support lost 3 pounds in two days. Ok, its not significant yet, but persistence is the key.

Stay tuned my friends and pray for me while I battle my own weaknesses with the help of God and your prayers.

By the way, bigger clothes make you look thinner than you are…..

I’ll update you soon.

I love you all! 🙂

PS: When I say I am unhappy, I am directly talking about my weight. Actually 2020 has been a good year otherwise.