Tag Archives: dieting

Healthy Diet ….the constant struggle

You would think that a person that wrote a book about dieting would be slim for life. Well, not me. I fell off the wagon. It didn’t happen overnight. It was a matter of years. Little by little, the struggles … Continue reading

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All the Diets Under the Sun – Chapter 6 – Settling Down

https://www.podbean.com/media/share/pb-eb9j4-af58a2 In this podcast I discuss the dramatic changes in my life and how it leads me to my all time highest weight. Which sadly I am not to far from again except things are worse now. I am more … Continue reading

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The Book is Finally out

Dear Friends, I know I have been missing in action. I apologize for that but hopefully, I can now progress to blogging once again. Most importantly the book I was writing is completed. Below is the cover. If you click … Continue reading

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